1. Lose the meno-belly. No diets. No giving up carbs.

1. Lose the meno-belly. No diets. No giving up carbs.
Everything that worked in your 30s stopped working — you eat less and the belly won't budge. Here's why: your liver clears your hormones out through bile. After 45, that bile slows, so estrogen and cortisol back up and pool instead of leaving. Estrogen parks fat on your lower belly and hips. Cortisol packs it around your middle. It was never your willpower — it was your bile. Get it flowing, and the fat has no reason to stay.









